Florence Swift | 24 | London

 

My health journey began when in my early twenties I developed a more concious awareness of what I was putting into my body. As someone that was naturally thin I never gave much thought to what I was eating, nor did I feel any need to exercise. Unhappy with how I felt, my health and fitness journey began through wanting to become healthier and to be the best version of myself. I have learnt so much and have become so passionate about health, food, fitness and nutrition, and have learnt to love exercise – something I truly never thought I'd say!

 

I am often found in the kitchen cooking and baking for my family and friends – I especially love trying to find new ways to make classic recipes healthy. I also love discovering new places to eat and play in London.